swimming benefits
Benefits of swimming and lifeguarding for childrens
The benefits of swimming include: Health and Fitness: Swimming is an amazing physical activity for children. Water provides natural resistance, which works and strengthens the large muscles of the arms, legs, and abdominals. The…
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Lifeguard-training
GOOD REASONS TO START SWIMMING
HERE ARE SOME REASONS TO START SWIMMING: No doubt, the treadmill is fun and so is gym equipment, but they only offer part of what a swimming workout can give. Toning the core and speeding up the metabolism are just two of the ma…
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Lifeguard-training
Learning how to swim can be daunting
Learning how to swim can be daunting when you don’t know what you’re doing. However, don’t worry - there are things you can do to make learning how to swim less intimidating. Once you get the hang of it, swimming will be a breez…
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Lifeguard-training
The incredible combination of physical and mental health benefits of swimming
Swimming: Like many of you, we have immersed ourselves in watching the amazing Olympic athletes compete over the past week. As you may have guessed, our favorite competition here at Safe N Sound Swimming is swimming! Suppose you&…
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Lifeguard-training
Swimming: Health Benefits, How to Get Started, and How to Get Better at It
Swimming: Health Benefits, How to Get Started, and How to Get Better at It What Is Swimming? Swimming is an activity that involves coordinating arm and leg motions to propel your body through water, according to the Encyclopedia…
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Lifeguard-training
9 Health Benefits of Swimming
Swimming is both a muscle-strengthening and aerobic workout, plus it’s easy on joints. 1. Swimming Can Help You Live Longer Studies show that regular exercise, swimming included, may increase your longevity. According to a 2017 r…
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Lifeguard-training
Health Benefits of Swimming That'll Convince You to Take a Dip
You Might Live Longer Swimming leads to overall improvements in health and well-being that could extend your lifespan. A study published in May 2017 in the British Journal of Sports Medicine tracked more than 80,000 adults for n…
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Lifeguard-training
5 SWIMMING EXERCISES FOR A SORE BACK
Swimming: Swimming and water exercises can help people with acute or chronic back pain in their fitness journey without placing stress on the back. Swimming is low impact, does not involve weights, and the water provides active r…
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Lifeguard-training
3 Essential Tips for Swimming with Back Pain
Swimming is an excellent form of low-impact aerobic conditioning that is easy on your back and spine. The buoyancy of the water supports your body's weight, reducing stress on your joints and spine and allowing for greater ra…
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Lifeguard-training
Swimming for Back Pain: How to Soak up the Benefits
Swimming: Swimming has long been touted as a no-impact form of exercise, often recommended for those recovering from injuries or surgery, and people for whom higher-impact exercises such as running would be painful or dangerous.…
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American lifeguard Association
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