The incredible combination of physical and mental health benefits of swimming

Swimming:

Like many of you, we have immersed ourselves in watching the amazing Olympic athletes compete over the past week. As you may have guessed, our favorite competition here at Safe N Sound Swimming is swimming! Suppose you're feeling inspired to take up swimming as an activity or form of exercise after watching these great athletes. In that case, you'll want to read on to learn about the incredible physical and mental benefits of swimming. There are countless benefits you'll gain by learning how to swim, whether it's for recreational purposes or taken on as a competitive sport with lifeguard course near me.

While swimming is indeed a fun sport, it's also a great way to keep your body and mind in shape while staying healthy. It's a low-impact activity that you can learn once and maintain for life. Swimming is also a great activity because you can learn it at any age without worrying about causing major injury to your body due to its low intensity. Of course, if you have the option, it's best to learn how to swim at the youngest age possible for safety reasons and reap the lifelong benefits it provides. There's little risk of injury associated with the sport of swimming compared to other athletic activities. Learning how to swim from an instructor typically involves safety skills, strokes, and distance swimming techniques that exercise different muscles all over your body.

Learn swimming:

Learning how to swim develops essential coordination skills in children while providing an active lifestyle. In addition to physical fitness, there are incredible mental skills related to swimming; it can advance your child in reading, writing, and other academic-related skills, versus children who don't partake in swimming. Many Safe N Sound swimmers report improvements in logic, critical thinking, overall positive attitude, and improved grades after learning to swim. Of course, a fit physique is nice too! 

The Lifelong Benefits of Learning to Swim: Beyond the Pool

Speaking of being physically fit, did you know the physical benefits of swimming have long-lasting benefits outside of the water. How much benefit do you ask? You'd be surprised to know how much swimming can do for you! Let's dig in…,learn more about swimming american lifeguard

 Healthy exercise 

While swimming is low-impact, it's an incredible way to get your exercise in while remaining fun at the same time. It's excellent cardio for those who don't like running or otherwise use machines to get their cardio in. It's flexible and easy on your joints and muscles because you're not hitting the ground with your entire bodyweight like you would outside of the water while exercising. It also requires a lot of energy to move through the water while not necessarily noticing it. Swimming is a great long-term exercise plan as it's easy on your body and good for your wellbeing at any age! 

Swimming is also incredible for improving your endurance. It requires using every muscle group when exercising while also building up strength in cardio. So, you will see an improvement in your cardio abilities and muscle mass. Combining these two things creates more muscular endurance for your body and produces better results over time. Soon enough, you notice you'll have more energy and be able to do things you could never have before! 

Swimming supports heart and lung health

Did you know swimming supports your cardiovascular system? It provides an incredible boost by helping your heart and lungs work better, stronger, and more efficiently together. Your heart won't have to work as hard to get the blood and oxygen flowing throughout your body because of it. For example, learning breath control while swimming increases the capacity of your lungs.

Swimming aids in digestion

One of the best things for digestive health is to move your body. Swimming provides the opportunity at a low impact to do just that! Your digestive system will not work at its best if you're not active; this can be especially helpful to children as their digestive system evolves.