THE EFFECTS OF SWIMMING ON THE BODY

Swimming is a sport with multiple benefits, it is no longer to be proven. But before you get started, you would like to know a little more precisely, what are the effects of swimming on the body? What results can you get? And after how long?The answers to all your questions can be found in this article so follow me and get ready to put on your swimsuits, I'll explain everything to you.

Slim down, tone up, build muscle… Here's a taste of the effects swimming has on your body.Spoiler alert: at the end of your reading, you will only want to jump into the big pool!

A REFINED SILHOUETTE

Whether you are aiming for weight loss or slimming , I can tell you right away that yes, swimming can help you achieve your goals .Weight loss and slimming will of course depend on the duration and type of training you do (long distance, split, etc.).But then, why and how do we lose weight with swimming  learn it with lifeguard training

The pressure exerted by water on your body during movement causes much greater resistance than air. As a result, you will expend more energy and burn more fat . Swimming is indeed one of the most energy-intensive sports! It is estimated that one hour of swimming, depending on its intensity, can burn between 400 and 900 calories . The bonus? Your body will continue to burn calories several hours after your swimming session ! So for those who would like to lose weight or gently slim down, this is the ideal sport. ;)

The effects of swimming on the body

One of the other beneficial effects of swimming is that all parts of your body are solicited ! Belly, hips, arms, thighs, gluten muscles… When you swim, your whole body comes into action. The weight loss will therefore be global . You can work on specific areas that you want to target, but keep in mind that your silhouette will be refined as a whole.

A TONED BODY

A shapely silhouette and a toned body : this is what awaits you when you leave the pools! Swimming will indeed allow you to tone your whole body, in a gentle way and without impacting your joints . Here again, the fact of evolving in an aquatic environment will bring you many benefits.Beyond weight loss and a slimming of your silhouette, the effort provided in the water will have an impact on all the muscles involved in the effort. Thighs, calves, triceps or abdominal strap, no need to go for performance to tone your whole body. Little by little, you will feel your muscles becoming more and more toned and your body firming up.

Having a toned body does not only have the advantage of physical aesthetics. Regular aquatic activity will in fact help reduce chronic pain (lumbar pain, rheumatism, osteoarthritis, etc.), improve your posture and preserve your skeleton . Yes, all that at once, and just by swimming regularly. ;)

A DEVELOPED MUSCLE

Naturally, the greater the physical effort, the greater the results will be. Good news then: swimming can then be the sport you need to build muscle !A small clarification is in order: I have to tell you that you are not going to obtain the very special build of swimmers in a few sessions, it is a long-term job and with specific training (in the water and outside) that will make you achieve the musculature of your dreams. Also, note that swimming will build muscle in length much more than in width. What does that mean ? The efforts made in the water will allow strengthen and stretch your muscle without necessarily making it “inflate”, unlike bodybuilding for example. The latter is also an excellent complement to swimming, if you want to gain mass or vary your sports sessions with lifeguard training.

Also read about: How to become the Aquaman of municipal swimming pools

THE EFFECTS ON YOUR SKIN

The effects of water on your body won't stop surprising you! Once again, the pressure exerted by the water has beneficial effects, I will explain to you.Water has thermo-massage properties . While swimming, with each of your movements, the water that you will move will act as a massage on your skin. It's a bit like spending your entire session being massaged, without realizing it. Beneficial, no? The tissues of your skin are thus drained , reducing water retention and at the same time, cellulite .

Small bonus: if you swim in the sea, salt water doubles the beneficial properties for your skin! It is an excellent exfoliant and purifier that will do you the greatest good.