BENEFITS OF COLD WATER SWIMMING

 Swimming in water at a temperature below 15°C, without corridors or chlorine, fully connecting with nature and feeling the freshness flow through our bodies gives a whole new perspective on swimming.If swimming in cold waters may seem a prior reserved for a few valiant athletes, it is in fact an activity within everyone's reach.

 With a little physical and mental preparation, swimming at low temperatures can bring many benefits, including recharging the body with energy learn it with Lifeguard course

BENEFITS OF COLD WATER SWIMMING

1. Boosts Metabolism Brown fat, or brown adipose tissue, is activated by cold water to help maintain body temperature. At the same time, you also burn calories.

2. Soothes pain. Cold water narrows the arteries, reducing potential inflammation and soothing sore muscles.

3. Boosts the immune system. Regular exposure to cold water increases antioxidant glutathione levels, helping to regulate the antioxidant process.

4. Increases libido. Studies on the benefits of cold water show increased testosterone production, increased libido and sexual desire in men.

5. Helps get back in shape. Exposing yourself to the elements, to harsh conditions, means working hard and engaging in physically beneficial exercise.

6. Improves lymph circulation. The cold water forces the lymphatic vessels to constrict, pumping lymphatic fluids throughout the body.

7. Promotes mental clarity. Activating our system allows us greater clarity and focus.

8. Reduces stress levels. Entering cold water produces a burst of endorphins as the body compensates for them using its own “pain relief” system.

9. Promotes relaxation. Cold water stimulates the parasympathetic nervous system, causing a feeling of well-being and satisfaction.

COLD WATER EXPOSURE PLAN

Progressive and regular exposure to cold water will allow the body to get used to it over time. This means you can stay in cold water longer. And if you've been wintering on dry land, out of the water, you can check out and follow this acclimatization guide for the next two weeks to gradually get used to the low temperatures. Control your breathing: try “box breathing”. Inhale for 4 seconds and exhale for 4 seconds.

Day 1 - 3: Take a cold shower for 30 seconds.

Day 4 - 5: Take a cold shower for 45 seconds.

Day 6: Take a bath in cold water for 1 minute, with your head under water.

Day 7 - 8: Take a cold shower for 1 min 30.

Day 9: Take a bath in cold water for 2 minutes, with your head under water.

Day 10 - 11: Take a cold shower for 2.5 mins, making sure to get your head wet.

Day 12 - 14 : Alternate between cold baths and 3-minute cold showers.

Remember that it is extremely important to control breathing before and during immersion to avoid over-accelerating.  

IT IS ESSENTIAL TO WARM UP IMMEDIATELY AFTER SWIMMING IN COLD WATER

Among all the measures to take into account regarding swimming in cold waters, the post-exercise stage should not be neglected. Experts point out that once out of the water, the body continues to cool down for about 20-30 minutes. This means that deep body temperature will be lower 20-30 minutes after completing an open water swimming session. 

Warming up immediately after swimming is vital. Dry yourself and remove your wet clothes as soon as possible, dress quickly in warm clothes, especially gloves and thick socks. And before going back to your normal routine, have a hot drink, take a deep breath, and see how you feel. Undoubtedly, a pleasant feeling of well-being will invade your whole body learn it with lifeguard course.

ABOUT LAURA OWEN

It was when her doctor advised her to take cold water showers to treat a health problem that Laura decided that she would rather go swimming in these conditions. She then began to discover the benefits of swimming in cold waters, and soon, she could no longer live without it. Passionate about adventure and nature and wishing to pass on all that swimming in cold waters had brought her, Laura decided to create We Swim Wild, an organization that promotes swimming, this practice, as well as environmental awareness. Her activism focuses in part on water quality in the UK, which is why she defines herself as a “waterlogged” (who monitors water quality). As well as having founded We Swim Wild, this Welsh ambassador is an environmental activist,

ABOUT WE SWIM WILD

We Swim Wild conducts underwater expeditions based on previous research, with the goal of raising awareness of environmental issues and achieving change at the government level. His activism focuses on actions that expose the pollution of UK rivers and seas; and to make this problem more visible, Laura has set herself the following challenge for this year: to swim 1000 kilometers through all the national parks of the United Kingdom to control the micro plastic contamination of these waters.

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